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Interview with Nutrition Expert Darcy Johannsen PhD
SNI: It is commonly heard among fitness professionals (i.e. personal trainers) that overweight or fat individuals complain of having a ‘slow metabolism.’ How often is a ‘slow metabolism’ (e.g. thyroid...
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5 Game Changing Off-Season Nutrition Tips
“Tis the season to be Jolly”…You all have heard this Xmas song right? Well, we say “Tis the season to be BULKY,” except you won’t be eating all those damn cookies like Santa did and you’ll have a lot...
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Tis the Season to Avoid Excuses
As the holidays approach us it is inevitable to believe that avoiding pumpkin pie and social gatherings is a likely option. Tis the season, as they say, to eat like crap and completely abandon our...
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Interview – Kurtis Frank and Sol Orwell of Examine.com
SNI: Roughly a decade and a half ago, folks who espoused eating differently than what was advised and promoted by the AND (formerly ADA- American Dietetic Association) and AHA (American Heart...
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Unscrambling the Hard Boiled Truth
by Anamaria Cretu. With about 70 calories, five grams of fat, six grams of protein, vitamins and minerals galore, and a whopping 185 milligrams of cholesterol inside its shell, the egg really packs a...
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Gain Weight the Right Way
by Jenna Stranzl RD CISSN. This article was originally posted at http://jennastranzl.com Pizza. Burgers. Candy bars. Cheesesteaks. Whole milk. Have you ever tried any of these strategies to gain...
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Is Dieting and Being Bikini Ready Year Around Safe?
By Chris and Eric Martinez, CISSN. We’ve always thought it was funny when women would tell us that they can stay in bikini shape year-around and still make gains in their physiques. We would sit there...
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Do You Have to “Suffer” While Dieting?
Why is it that when it comes to dieting, everybody automatically thinks they have to suffer and deprive themselves from everything in life? Why is it that people think they can’t have the foods they...
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Out-Supplement a Bad Diet
By Jose Antonio PhD FISSN FNSCA Key points if you are too lazy to spend 7 minutes reading this: Virtually every study on effective ergogenic aids have not controlled for diet. You can improve...
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5 Annoying and Dangerous Myths About Protein
by Jose Antonio PhD FNSCA FISSN CSCS. After reading this blog (5 Annoying and Dangerous Things that Happen When You Eat Way Too Much Protein) on EatClean.com...
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